My phone is a door to another world: feelings, colours, movement, inspiration, information, motivation and much more.
But sometimes I suddenly realise that it’s eating up precious time, that I’m losing touch with the real world, and sometimes even with myself.
If you recognise this and want to change something about it, then I can help you to:
- explore your phone usage: What is my pattern? What does it give me? What am I missing out on as a result?
- understand what needs your use of social media or the internet fulfills and how you can meet these needs in other ways
- set new boundaries for yourself and gain better control over your phone use
- step back into the real world
Coaching: Mindful phone use
- Introductory meeting 60 min € 95
- Course of 4 sessions (60 min) € 400*
- (Extra) single sessions 60 min € 110
* if paid before the first session
€20 extra fee for evening (from 5 pm) and weekend appointments
- Also possible as online or walking sessions
All coaching prices include 21% VAT
Felicia Heidebrecht * Psycholoog in Delft, Rotterdam, Schiedam & online @ Lifeinmymind 