Newsletter November 2024
Lifeinmymind – Psychology practice for you, not for your problems
In this newsletter:
→ New offer
→ Photo of the Month
New offer
Mental health care for climate-conscious people
The climate change and the responses to it have a great impact on our mental health. Are you a climate-conscious person feeling stuck and looking for a way forward? I can help you explore:
- your emotions
- your values
- the connection between emotions and values
- helpful and unhelpful coping with these emotions
- self-care and self-compassion
- strengths in yourself and in your environment
- emotional balance
- value-driven action
- barriers to action and (self-)compassionate ways to overcome them
Walking sessions in Rijswijk
Through walking we connect with each other, with ourselves and with the nature. Any landscape and any weather is a unique frame for discovery and growth.
For which types of sessions?
Individual sessions (therapy or coaching)
When?
Tuesdays, other days sometimes possible on request
Where?
In and around the Rijswijkse Bos (closest tram stop Van Vredenburchweg, tram 17)
Workshop for businesses – book now for December 2024
Alcohol in society and workplace: Facts, myths, norms and perspectives
What will you and your employees learn and explore?
- myths, truths and facts and risks about alcohol, health and well-being
- why do we enjoy drinking? Function and benefits of alcohol consumption
- reflection on alcohol use: own habit, habits in the family, society, country and the world
- alcohol and its impact on thoughts, feelings and behaviour
- alcohol at workplace – direct and indirect effects, boundaries
- alcohol and aging
- boundaries and harm-reduction
Talking about substance use is all about well-being, balance in life, current and future health
Photo of the month – Transitions
Even the most opposite things like Winter and Summer are not exclusive, and transition periods might even be the norm.
Same it’s true about our mood: feelings aren’t actually a black-or-white thing. We rarely (or perhaps never) feel just one thing, and are constantly in transition between different combinations of feelings.
It’s not the nature, but our beliefs and social constructions turning the experience of not feeling always and only happy into something wrong.
***
Zelfs de meest tegengestelde dingen zoals winter en zomer zijn niet exclusief, en overgangsperioden kunnen zelfs de norm zijn.
Hetzelfde geldt voor onze stemming: gevoelens zijn eigenlijk niet zwart-wit. We voelen zelden (of misschien wel nooit) maar één ding en zijn voortdurend in overgang tussen verschillende combinaties van gevoelens.
Het is niet de natuur, maar onze overtuigingen en sociale constructies die van de ervaring dat we ons niet altijd en alleen gelukkig voelen iets verkeerds maken.
In the next newsletter:
→ Work in progress – Gambling workboek
→ Mental coaching
Felicia Heidebrecht * Psycholoog in Delft, Rotterdam, Schiedam & online @ Lifeinmymind 