Felicia Heidebrecht * Psycholoog in Rijswijk, Den Haag & online @ Lifeinmymind

SUPPORT FOR REDUCING OR STOPPING

• for those who want to reduce or stop with drinking, drug use and/or gambling
• topics covered (selection):
  • current and desired drink/drug use/gambling pattern
  • behaviour change models
  • triggers and craving
  • organising thoughts in a helpful way
  • attachment to behaviour
  • alternative coping with life situations
  • emotional health
  • compensatory behaviours
  • party in a healthier way
• contents adjusted to the relevant behaviours and goals

Introductory meeting: €60

Sessions: 60 min/90 min €95/€125

15% discount for the first 3 sessions*

free introductory meeting*

EXPLORATION COURSE

• for those unsure if they want to make changes to drinking/drug use/gambling
• topics discussed (selection):
  • current drink/drug use/gambling pattern
  • social en personal norms (how much is still ‘normal’?)
  • reasons for and functions of drink/use/gamble
  • financial, emotional, social and health-related costs and benefits
  • wanted and unwanted decision-making and behaviour under the influence
  • am I OK with my current behaviour? And if not what pattern would be OK for me?
• contents adjusted to the relevant behaviours

Entire course: €340

20% discount*