Getting over my anxiety?
maart 11, 2022
Why taking time to “get over my anxiety” is nonsense or what I learned from my figure skating coach as a psychologist
While preparing for my second ice skating test I once had a nasty fall and a brain concussion. […] Telling my coach: “I don’t want to do this exercise today, I need more time to get over my anxiety” was my attempt to avoid the anxiety, to fight against it… … More Getting over my anxiety?