Online psychologisch advies en begeleiding voor volwassenen die middelen gebruiken of gokken Online psychological advice and support for adults who use psychoactive substances and gamblers
Mastodon account
From 1st of January 2024 you will not find me anymore on LinkedIn.
I have heard many times that you have to do this and that… … More Time for a new start – Introducing my Mastodon account!
Photo of the Month
Last summer at Floriade, I learned how many different shapes and colours a sweet pepper can take. Really weird! Because for more than 40 years, when I thought of peppers, … More “28 alcoholvrije dagen – een kleurrijke reis”
Photo of the Month
Last summer at Floriade, I learned how many different shapes and colours a sweet pepper can take. Really weird! Because for more than 40 years, when I thought of peppers, … More “28 Alcohol-free days – A colourful journal”
Photo of the Month
Last summer at Floriade, I learned how many different shapes and colours a sweet pepper can take. Really weird! Because for more than 40 years, when I thought of peppers, … More Photo of the month March 2023
Photo of the Month
Cycling in the morning is my first mindfulness exercise of the day: to get some rest and train my focus. But just like with a meditation … More Photo of the month Feb 2023
Photo of the Month
While walking once through Rijswijk I asked myself whether winter depression is really only in our feelings and only “inside” us? … More Photo of the month Jan 2023
Nieuwsbrief januari 2023
In deze nieuwsbrief:
→ Nieuwe locatie vanaf 1 februari
→ ADHD coaching
→ Nutripsych … More Nieuwsbrief januari 2023
Nieuwjaarsbrief
In deze nieuwsbrief:
→ Nieuwe praktijkruimte in Den Haag
→ Verkenningstraject voor koppels die middelen gebruiken
→ Foto van de maand
… More Nieuwsbrief november 2022
Why taking time to “get over my anxiety” is nonsense or what I learned from my figure skating coach as a psychologist
While preparing for my second ice skating test I once had a nasty fall and a brain concussion. […] Telling my coach: “I don’t want to do this exercise today, I need more time to get over my anxiety” was my attempt to avoid the anxiety, to fight against it… … More Getting over my anxiety?
Waarom tijd nemen om “over mijn angst heen te komen” onzin is of wat ik als psycholoog van mijn kunstschaatscoach heb geleerd
Tijdens de voorbereiding op mijn tweede schaatstest heb ik ooit een heftige val meegemaakt en ik ben een hersenschudding opgelopen. […] Tegen mijn coach zeggen: “Ik wil die oefening vandaag niet doen, ik heb meer tijd nodig om over mijn angst heen te komen” was mijn poging om de angst te vermijden, ertegen te vechten… … More Over mijn angst heen komen?
Felicia Heidebrecht * Psycholoog in Delft, Rotterdam, Schiedam & online @ Lifeinmymind 