Exploration group

6 x 90 min (weekly group sessions) + 1 x 30 min individual ending session €350

• for those unsure if their drinking/drug use/gambling is a problem
• topics discussed (selection):
  • current drink/drug use/gambling pattern
  • social en personal norms (how much is still ‘normal’?)
  • reasons for and functions of drink/use/gamble
  • financial, emotional, social and health-related costs and benefits
  • wanted and unwanted decision-making and behaviour under the influence
  • am I OK with my current behaviour?
• contents adjusted to the behaviours relevant to the participants

Reduction group

8 x 90 min (6 weekly + 2 monthly follow-up group sessions) + 1 x 30 min individual ending session €420

• for those who want to reduce their drinking, drug use and/or gambling
• topics covered (selection):
  • current and desired drink/drug use/gambling pattern
  • behaviour change models
  • triggers and craving
  • attachment to behaviour
  • alternative coping with life situations
  • emotional health
  • compensatory behaviours
• contents adjusted to the behaviours relevant to the participants

Abstinence group

8 x 90 min (6 weekly + 2 monthly follow-up group sessions) + 1 x 30 min individual ending session €420

• for those who want to stop drinking, drug use and/or gambling (not necessary all of them)
• topics covered (selection):
  • current drink/drug use/gambling pattern
  • behaviour change models
  • triggers and craving
  • attachment to behaviour
  • alternative coping with life situations
  • emotional health
  • compensatory behaviours
  • remaining abstinent
• contents adjusted to the behaviours relevant to the participants